Preconception, Pre-natal and Post-natal Coaching

Pregnancy is a transformative experience that can be greatly enhanced through proper nutrition and fitness. At Body Thrive, we offer personalized support to help you navigate the physical and emotional changes throughout your journey, from preconception to postpartum recovery.

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Preconception: We enhance your nutrient intake for preconception health by prioritizing essential vitamins and minerals, such as folic acid and iron, to support fertility. Our dedicated team will guide you in achieving a healthy weight and developing balanced eating habits. Through a careful evaluation of your fitness levels, we create customized workout plans designed to build strength and endurance. Our targeted Pilates sessions not only strengthen your core and pelvic floor but also promote body awareness and ease the transition through pregnancy changes. Additionally, we provide effective stress reduction techniques to nurture your mental well-being.

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​Pre-natal: We create personalized meal plans that cater to the heightened nutritional requirements of both mother and baby while offering strategies to alleviate common symptoms such as nausea and fatigue. Our exercise programs are thoughtfully designed to accommodate the unique physical changes that occur during pregnancy, focusing on low-impact activities and pelvic floor fitness. Through our Pilates sessions, we encourage safe movement, promote proper body alignment, and teach breathing techniques that foster relaxation and prepare you for labour.

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Post-Natal: After childbirth, our attention shifts to your recovery journey. We provide personalized nutrition guidance specifically designed for breastfeeding mothers, highlighting foods that support healing and boost energy levels. Our weight management strategies prioritize mental well-being, while our customized postpartum fitness programs focus on rebuilding core and pelvic floor strength to help you ease back into activity gently. Our Pilates sessions emphasize core strengthening and functional movements that assist in everyday tasks as a new parent. We also address both the physical and emotional aspects of postpartum recovery, promoting a positive body image and encouraging essential self-care practices.

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At Body Thrive, we are here to support you every step of the way.