Nutrition and Health Coaching

If you’re seeking assistance in the kitchen, I offer private consultations tailored to help you implement a variety of lifestyle modifications that will shift your mindset and approach to health and long-term goals. Together, we will focus on kitchen education, including food diaries, supermarket tours, recipe ideas, food audits, and personalized one-on-one consultations. During these sessions, you’ll learn about the role of each macronutrients, ideal portion sizes, nutrient sources, and timing strategies.

After our initial consultation, you can choose to schedule follow-up sessions at your convenience or explore one of our structured programs, which are available in 4-week, 8-week, 12-week, or ongoing formats.